How To Eat At The Airport To Stay Healthy Travel

Healthy airport food, is there such a thing? For years, airports were littered with fast-food concessions, shops full of candy and chips and not a visible green leafy salad. Times change though and because people become more aware of what they face in their bodies, it is up to the airport to follow and give us a healthier option. But with the Cinnabon scent floating in the hallway we know how difficult it is to walk right. After sitting on the plane for 5 hours without eating can be understood starving passengers as they descend. But what should you eat to curb your hunger and stay healthy? The following tips and tricks will keep your stomach full in the healthiest way.

Packed Ahead


We know this is easier said than done because most of us are too busy running around remembering letting the dogs out and calling babysitters instead of thinking of snacks for the road. Packing healthy snacks is a great way to avoid those unhealthy foods. Pour some granola bars, crackers containers and some dried fruit into your wallet as you run out the door. The security rules vary from airport to airport, but in most cases you have to leave fluids at home but food is usually good to be carried through security.

Avoid Junk Food


Request the will to walk past a bag of chips, put chocolates out of the various small shops and to avoid the stinging Cinnabon smell that has 880 calories in just one roll. Other things to avoid include anything with mayonnaise, anything 'stuffed' and anything with lots of dressings on it. Use your common sense and do not order a quarter pounder with cheese from McDonalds; Actually you should avoid the restaurant completely at the airport. Make sure you do not eat too much; Those small donuts or ice creams can add up to a lot of calories when you have more than one or two. Avoid drinking alcohol in between flights because this will make you less aware of what you eat and have the capacity to make you crave unhealthy snacks. Before you know it you will drink your calories and eat a burger full of cheese and bacon. Skip the second latte at Starbucks and grab a bottle of water. Keeping hydrated at the airport is dry and on the plane will create the magic of your mood and your 'fake' hunger.

Do Some Research


Thoroughly terminal the airport before you go to see what they offer in terms of food or snacks. Knowing that there is a healthy eating place makes a big difference when you get off the plane, especially if you are starving. If you do not know what is available, chances are you will stop in the first place that smells nice and will likely be unhealthy. Research the products available in this restaurant and remember the idea of ​​what you want before you get there. Find a restaurant that lists the nutritional facts on their menu and search for vegetables and fruits from French fries. Do not be fooled by 'fruit smoothies' that are often packed with sugar and instead reach for fresh juices that still satisfy your sugar desires but in a natural way. Some of the airports that offer healthier options include Baltimore, Seattle Tacoma and Los Angeles, with Baltimore offering a remarkable 92% concession with at least one healthy option. Healthy options include quinoa salad, sushi, organic fruit, veggie burger sliders and grilled beet salad. The key is to find this healthy choice rather than just solving the first thing you see.

Make Sure You're Really Hungry


Being at the airport, even for an hour somehow seems to make our brains believe that we are hungry. Something about smell, boredom and not knowing when you can get a chance to eat again makes us run for it soon after getting there. But take a minute to find out if you're really hungry or if you just eat to do something. If you're just struggling to find something to do rather than take a walk around the airport; browse the shops, look around the restaurant and find out where to eat healthy options. If you are really starving take a piece of fruit to tie you up as you look for the right choice.

We Know It's Not Easy But ...

Eating healthy at the airport is much easier than it used to be and with options like Freshii, Argo Tea, Legal Sea Foods, and Kobo the choice just gets better. Remember to look for leafy green salads, ancient grain bowls, choice of vegetables and cholesterol-based, plant-based, and fiber-based foods. Do not be burdened by the sweet aroma of high-sugar snack foods; hold the head high and walk. Pack the food ahead of time; Realize what you can bring through security and habits. Stocks on dried fruit, electric bars and nuts. Almost all; be smart about what you eat You know your body and know what is good for it. Do not let the airport be the reason to eat everything you do not usually do. And if you can not walk past that frozen yoghurt place again; remember to get extra small size. Believe us; Your stomach will thank you later.

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